Gym Diary: Saturday, January 12, 2013

     Usually, we don't work on Saturday, but ... so I headed for the gym just like I do on most weekdays.  

Workout Summary:

1. incline bench chest press 40 x 13
2. 40 x 13
3. 40 x 13
4. 40 x 13
5. dead lifts (barbell) 20 x 13
6. 20 x 13
7. 20 x 13
8. 20 x 13
9. flat bench chest press 60 x 8
10. crunches (calves on a bench) 28
11. flat bench chest press 60 x 8
12. crunches 35
13. flat bench chest press 60 x 9
14. crunches 46
15. flat bench chest press 60 x 8
16. crunches 45
17. pec deck machine 9 x 11
18. cable triceps push downs 14 x 10
19. pec deck machine 9 x 11
20. cable triceps push downs 15 x 11
21. pec deck machine 10 x 10
22. cable triceps push downs 15 x 9
23. pec deck machine 11 x 8
24. cable triceps push downs 16 x 9