Friday, January 11, 2013

Gym Diary: Saturday, January 12, 2013

     Usually, we don't work on Saturday, but ... so I headed for the gym just like I do on most weekdays.  







Workout Summary:

  1. incline bench chest press 40 x 13
  2. 40 x 13
  3. 40 x 13
  4. 40 x 13
  5. dead lifts (barbell) 20 x 13
  6. 20 x 13
  7. 20 x 13
  8. 20 x 13
  9. flat bench chest press 60 x 8
  10. crunches (calves on a bench) 28
  11. flat bench chest press 60 x 8
  12. crunches 35
  13. flat bench chest press 60 x 9
  14. crunches 46
  15. flat bench chest press 60 x 8
  16. crunches 45
  17. pec deck machine 9 x 11
  18. cable triceps push downs 14 x 10
  19. pec deck machine 9 x 11
  20. cable triceps push downs 15 x 11
  21. pec deck machine 10 x 10
  22. cable triceps push downs 15 x 9
  23. pec deck machine 11 x 8
  24. cable triceps push downs 16 x 9