Thursday, January 17, 2013

Gym Diary: Friday, January 18, 2013

    I've not bothered to find out what that Korean sign says (Lazy me).  Perhaps I should find out!

 Workout Summary:

  1. barbell military press 20 x 9
  2. 20 x 9
  3. 20 x 8
  4. 20 x 8
  5. leg raises 20
  6. incline press (machine) 20 x 13
  7. leg raises 20
  8. incline press 30 x 11
  9. leg raises 20
  10. incline press 40 x 10
  11. leg raises 20
  12. incline press 50 x 8
  13. forward rope pull down 14 x 15
  14. barbell flat chest press 60 x 8
  15. forward rope pull down 15 x 15
  16. barbell flat chest press 60 x 8
  17. forward rope pull down 16 x 13
  18. barbell flat chest press 60 x 8
  19. forward rope pull down 17 x 12
  20. barbell flat chest press 60 x 8
  21. isometric pose 8  (tighten the arms, chest, and abs and hold for 2 seconds)
  22. isometric pose 8
  23. isometric pose 8
  24. isometric pose 8





I talked with a doctor about that bump on my back.  He said "It's not cancer."  Yes!  I guess he read my mind and knew what to say.  He continued to say, "It's basically a blob of fat that will grow, but can be removed through general surgery."