Gym Diary: Monday, January 21, 2013

      It was a rainy Monday and we're still in the middle of winter.  That makes hot soup and beverages (COFFEE) soooooo good!

 Workout Summary:

1. seated rows 12 x 10
2. 12 x 11
3. 12 x 9
4. preacher machine arm curls 9 x 9
5. cable straight arm pull downs 11 x 8
6. preacher machine arm curls 9 x 8
7. cable straight arm pull downs 11 x 9
8. preacher machine arm curls 9 x 8
9. cable straight arm pull downs 11 x 8
10. smith machine bent over rows 10 x 8
11. reverse dips 11
12. smith machine bent over rows 10 x 9
13. reverse dips 11
14. smith machine bent over rows 10 x 10
15. reverse dips 11
16. inverted rows 9
17. cable triceps push downs 11 x 11
18. incline reverse crunches 10
19. inverted rows 10
20. cable triceps push downs 11 x 15
21. incline reverse crunches 9
22. inverted rows 10
23. cable triceps push downs 11 x 16
24. incline reverse crunches 9
25. dumbbell pull overs 9 x 14
26. dumbbell curls (simultaneous) 10 x 11
27. roll outs 8
28. dumbbell pull over 12 x 12
29. dumbbell curls 12 x 9
30. roll outs 8
31. dumbbell pull overs 12 x 12
32. dumbbell curls 12 x 9
33. roll outs 8
34. cable rows 11 x 11
35. cable crunches 10 x 12
36. cable rows 14 x 10
37. cable crunches 10 x 20
38. cable rows 14 x 12
39. cable crunches 10 x 10