Sunday, January 20, 2013

Gym Diary: Monday, January 21, 2013

      It was a rainy Monday and we're still in the middle of winter.  That makes hot soup and beverages (COFFEE) soooooo good!






 Workout Summary:

  1. seated rows 12 x 10
  2. 12 x 11
  3. 12 x 9
  4. preacher machine arm curls 9 x 9
  5. cable straight arm pull downs 11 x 8
  6. preacher machine arm curls 9 x 8
  7. cable straight arm pull downs 11 x 9
  8. preacher machine arm curls 9 x 8
  9. cable straight arm pull downs 11 x 8
  10. smith machine bent over rows 10 x 8
  11. reverse dips 11
  12. smith machine bent over rows 10 x 9
  13. reverse dips 11
  14. smith machine bent over rows 10 x 10
  15. reverse dips 11
  16. inverted rows 9
  17. cable triceps push downs 11 x 11
  18. incline reverse crunches 10
  19. inverted rows 10
  20. cable triceps push downs 11 x 15
  21. incline reverse crunches 9
  22. inverted rows 10
  23. cable triceps push downs 11 x 16
  24. incline reverse crunches 9
  25. dumbbell pull overs 9 x 14
  26. dumbbell curls (simultaneous) 10 x 11
  27. roll outs 8
  28. dumbbell pull over 12 x 12
  29. dumbbell curls 12 x 9
  30. roll outs 8
  31. dumbbell pull overs 12 x 12
  32. dumbbell curls 12 x 9
  33. roll outs 8
  34. cable rows 11 x 11
  35. cable crunches 10 x 12
  36. cable rows 14 x 10
  37. cable crunches 10 x 20
  38. cable rows 14 x 12
  39. cable crunches 10 x 10