Gym Diary: Monday, January 7, 2013

     My boss adjusted the schedule.  Now, we report to work at 12:30 instead of 1:30.  I can live with that, but transitioning requires, well, adjustments.  Today, I left my apartment at 9:15, instead of 9:30.  Maybe, I'll soon start leaving at 9.  At the gym, I focused on chest and abs exercises only and left the gym at about 11:30.

Workout summary:

1. Flat bench chest press 30 x 16
2. 50 x 10
3. 70 x 6
4. 60 x 7
5. incline chest press 20 x 12
6. leg raises 17
7. crunches 13
8. incline chest press 30 x 11
9. leg raises 13
10. crunches 18
11. incline chest press 40 x 8
12. leg raises 13
13. crunches 25
14. incline chest press 40 x 11
15. leg raises 15
16. crunches 30
17. incline chest press 50 x 9
18. decline chest press 60 x 18
19. incline twist crunches 7 left, 7 right
20. decline chest press 85 x 12
21. incline twist crunches 7 left, 7 right
22. decline chest press 85 x 9
23. incline twist crunches 7 left, 7 right
24. decline chest press 85 x 9
25. incline twist crunches 7 left, 7 right