Monday, January 21, 2013

Gym Diary: Tuesday, January 22, 2013


     My gym fee was due today, so I paid it.  For 90k Korean wons, I get to use the gym for three months.  That includes use of all the equipment, shorts, shirts, any empty locker, any available shower, toothpaste, bar soap, towels and hair dryer.  I would could that a good deal!  I'm good to go through March 22, 2013.



Workout Summary:
  1. smith machine squats 30 x 8
  2. 30 x 8
  3. 30 x 8
  4. 30 x 8
  5. 30 x 8
  6. 30 x 8
  7. leg curls 9 x 8
  8. 9 x 8
  9. 9 x 8
  10. 9 x 8
  11. 9 x 7
  12. 9 x 6
  13. leg extensions 9 x 10
  14. 10 x 10
  15. 10 x 10
  16. 10 x 10
  17. 10 x 10 
  18. 10 x 10