Gym Diary: Tuesday, January 22, 2013

     My gym fee was due today, so I paid it.  For 90k Korean wons, I get to use the gym for three months.  That includes use of all the equipment, shorts, shirts, any empty locker, any available shower, toothpaste, bar soap, towels and hair dryer.  I would could that a good deal!  I'm good to go through March 22, 2013.

Workout Summary:

1. smith machine squats 30 x 8
2. 30 x 8
3. 30 x 8
4. 30 x 8
5. 30 x 8
6. 30 x 8
7. leg curls 9 x 8
8. 9 x 8
9. 9 x 8
10. 9 x 8
11. 9 x 7
12. 9 x 6
13. leg extensions 9 x 10
14. 10 x 10
15. 10 x 10
16. 10 x 10
17. 10 x 10 
18. 10 x 10