Gym Diary: Wednesday, January 23, 2013

      Recently, someone told me that that Korean sign says, "Bring your important items to the from desk for security." 

     Usually, I keep my blogs (if you can call them that) short, so readers can get on with the rest of their lives.

     

Workout Summary:

1. smith machine military press 20 x 10
2. crunches (butt on a ball) 20
3. smith machine military press 20 x 11
4. crunches 25
5. smith machine military press 30 x 8
6. crunches 30
7. smith machine military press 30 x 7
8. crunches 30
9. flye machine 20 x 10
10. jack knife crunches 12
11. flye machine 20 x 9
12. jack knife crunches 12
13. flye machine 20 x 9
14. jack knife crunches 12
15. flye machine 20 x 9
16. jack knife crunches 12
17. smith machine incline chest press 30 x 10
18. cable crunches (using a rope) 11 x 30
19. smith machine incline chest press 30 x 12
20. cable crunches 11 x 30
21. smith machine incline chest press 40 x 10
22. cable crunches 13 x 23
23. smith machine incline chest press 50 x 7
24. cable crunches 12 x 24
25. bench dips 12
26. crunches (calves on a ball) 36
27. flat bench chest press 30 x 30
28. bench dips 12
29. crunches 35
30. flat bench chest press 60 x 6
31. bench dips 12
32. crunches 35
33. flat bench chest press 60 x 6