Tuesday, January 22, 2013

Gym Diary: Wednesday, January 23, 2013

      Recently, someone told me that that Korean sign says, "Bring your important items to the from desk for security." 

     Usually, I keep my blogs (if you can call them that) short, so readers can get on with the rest of their lives.

     











Workout Summary:
  1. smith machine military press 20 x 10
  2. crunches (butt on a ball) 20
  3. smith machine military press 20 x 11
  4. crunches 25
  5. smith machine military press 30 x 8
  6. crunches 30
  7. smith machine military press 30 x 7
  8. crunches 30
  9. flye machine 20 x 10
  10. jack knife crunches 12
  11. flye machine 20 x 9
  12. jack knife crunches 12
  13. flye machine 20 x 9
  14. jack knife crunches 12
  15. flye machine 20 x 9
  16. jack knife crunches 12
  17. smith machine incline chest press 30 x 10
  18. cable crunches (using a rope) 11 x 30
  19. smith machine incline chest press 30 x 12
  20. cable crunches 11 x 30
  21. smith machine incline chest press 40 x 10
  22. cable crunches 13 x 23
  23. smith machine incline chest press 50 x 7
  24. cable crunches 12 x 24
  25. bench dips 12
  26. crunches (calves on a ball) 36
  27. flat bench chest press 30 x 30
  28. bench dips 12
  29. crunches 35
  30. flat bench chest press 60 x 6
  31. bench dips 12
  32. crunches 35
  33. flat bench chest press 60 x 6