Thursday, January 3, 2013

Gym Diary: Friday, January 4, 2013

     To be honest, I have to admit that (on some days) I have to kick myself out of my cozy warm little apartment to walk the cold, windy, uphill mile to get to the gym.  Still, I'm always glad to be there when I get there.  










 Workout Summary:

  1. barbell squats 40 x 8
  2. straight bar arm curls 10 x 10
  3. barbell squats 40 x 8
  4. straight bar arm curls 20 x 8
  5. barbell squats 40 x 8
  6. straight bar arm curls 20 x 8
  7. good mornings 20 x 12
  8. dumbbell arm curls 18 x 6
  9. good mornings 20 x 12
  10. dumbbell arm curls 18 x 7
  11. good mornings 20 x 12
  12. dumbbell arm curls 18 x 6
  13. hip cross overs 8 left, 8 right
  14. cable triceps push downs 9 x 20
  15. machine preacher curls 11 x 8
  16. hip cross overs 10 left, 10 right
  17. cable triceps push downs 10 x 17
  18. machine preacher curls 11 x 9
  19. hip cross overs 10 left, 10 right
  20. cable triceps push downs 11 x 17
  21. machine preacher curls 10 x 8
  22. leg extensions 7 x 11
  23. leg curls 9 x 8
  24. leg extensions 10 x 8
  25. leg curls 9 x 8
  26. leg extensions 10 x 8
  27. leg curls 9 x 5