Monday, January 7, 2013

Gym Diary: Tuesday, January 8, 2013

     Workout Summary:
  1. barbell squats 40 x 10
  2. 40 x 10
  3. 40 x 10
  4. 40 x 10
  5. crunches 30
  6. leg extensions 9 x 10
  7. leg curls 8 x 11
  8. crunches 35
  9. leg extensions 10 x 10
  10. leg curls 9 x 9
  11. crunches 35
  12. leg extensions 10 x 10
  13. leg curls 9 x 9
  14. crunches 35
  15. leg extensions 10 x 10
  16. leg curls 9 x 8
  17. plank 60 seconds
  18. leg press 160 x 8
  19. plank 60 seconds
  20. leg press 150 x 8
  21. plank 60 seconds
  22. leg press 160 x 8








      Layers and layers and layers........