Wednesday, January 23, 2013

Gym Diary: Thursday, January 24, 2013

          I decided that I would focus today's workout on waist-down and avoid using my arms.  I was thinking that I'd use Friday to do a mix of upper back, chest, and abs stuff.  Sound good?









Workout Summary:

  1. smith machine squats 30 x 8
  2. reverse leg lift (belly on the bench) 17
  3. horizontal leg scissors 16
  4. leg raise crunches 20
  5. smith machine squats 30 x 9
  6. reverse leg lift 20
  7. horizontal scissors 20
  8. leg raise crunches 20
  9. smith machine squats 30 x 9
  10. reverse leg lift 20
  11. horizontal leg scissors 20
  12. leg raise crunches 20
  13. leg curls 9 x 8
  14. smith machine calf raises 60 x 11
  15. vertical leg scissors 30
  16. butt lift (bridge) 30
  17. smith machine calf raises 60 x 15
  18. vertical leg scissors 30
  19. butt lift 32
  20. smith machine calf raises 60 x 15
  21. vertical leg scissors 30
  22. butt lift 32
  23. leg extensions 10 x 10
  24. hip machine left 7 x 14
  25. hip machine right 7 x 14
  26. leg extensions 10 x 11
  27. hip machine left 9 x 12
  28. hip machine right 9 x 12
  29. leg extensions 10 x 10
  30. hip machine left 9 x 12
  31. hip machine right 9 x 12