Gym Diary: Thursday, January 24, 2013

          I decided that I would focus today's workout on waist-down and avoid using my arms.  I was thinking that I'd use Friday to do a mix of upper back, chest, and abs stuff.  Sound good?

Workout Summary:

1. smith machine squats 30 x 8
2. reverse leg lift (belly on the bench) 17
3. horizontal leg scissors 16
4. leg raise crunches 20
5. smith machine squats 30 x 9
6. reverse leg lift 20
7. horizontal scissors 20
8. leg raise crunches 20
9. smith machine squats 30 x 9
10. reverse leg lift 20
11. horizontal leg scissors 20
12. leg raise crunches 20
13. leg curls 9 x 8
14. smith machine calf raises 60 x 11
15. vertical leg scissors 30
16. butt lift (bridge) 30
17. smith machine calf raises 60 x 15
18. vertical leg scissors 30
19. butt lift 32
20. smith machine calf raises 60 x 15
21. vertical leg scissors 30
22. butt lift 32
23. leg extensions 10 x 10
24. hip machine left 7 x 14
25. hip machine right 7 x 14
26. leg extensions 10 x 11
27. hip machine left 9 x 12
28. hip machine right 9 x 12
29. leg extensions 10 x 10
30. hip machine left 9 x 12
31. hip machine right 9 x 12