Sunday, March 10, 2013

Gym Diary: Monday, March 11, 2013

     As in years past, I got a notice from the Department of Immigrations reminding me that my visa is scheduled to expire soon.  My boss has begged me to stay, but she's been a very good sport.  I can see sadness in her eyes when we must think about what we must do, but she's holding her head up and we're moving on as best as we can.

     At work on Monday's, we meet about an hour earlier than usual, so I must end my workout time earlier.  Here's what I did while there.

Workout Summary:
  1. flat bench chest press 70 x 8
  2. straight arm pull downs 8 x 12
  3. left cable high chops 6 x 20
  4. right cable high chops 6 x 20
  5. scissor crunches 17
  6. flat bench chest press 40 x 10
  7. straight arm pull downs 10 x 12
  8. left cable high chops 7 x 20
  9. right cable high chops 7 x 20
  10. scissor crunches 20
  11. flat bench chest press 70 x 7
  12. straight arm pull downs 11 x 12
  13. left cable high chops 8 x 17
  14. right cable high chops 8 x 17
  15. scissor crunches 17
  16. flat bench chest press 70 x 7
  17. straight arm pull downs 12 x 11
  18. left cable high chops 8 x 17
  19. right cable high chops 8 x 17
  20. overhead triceps extensions 10 x 12 right
  21. overhead triceps extensions 10 x 12 left
  22. alternating dumbbell curls 18 kg (each arm) x 6 (each arm
  23. floor leg raises 24
  24. overhead triceps extensions 10 x 12 right
  25. overhead triceps extensions 10 x 12 left
  26. alternating dumbbell curls 18 x 7
  27. floor leg raises 24
  28. overhead triceps extensions 10 x 12 right
  29. overhead triceps extensions 10 x 12 left
  30. alternating dumbbell curls 18 x 6
  31. floor leg raises 25
  32. flye machine 20 x 11
  33. preacher machine arm curls 12 x 7
  34. flye machine 20 x 11
  35. preacher machine arm curls 12 x 7
  36. flye machine 20 x 10
  37. preacher machine arm curls 12 x 5