Saturday, March 30, 2013

Gym Diary: Saturday, March 30, 2013


     I cannot think of any reason why two men (whether they are gay or not) should not be allowed to get married.  That goes for two women (whether they are gay or not)!  Why should they not be allowed to have this legal situation where they can share responsibilities and enjoy responsibilities and benefits together as one?




















Workout Summary:
  1. standing cable flyes mid way 5 x 18
  2. 5 x 20
  3. 5 x 18
  4. cable incline flyes 5 x 13
  5. 5 x 14
  6. 5 x 13
  7. cable flat flyes 5 x 13
  8. 5 x 10
  9. 5 x 12
  10. flat barbell chest press 40 x 12
  11. 50 x 10
  12. 60 x 8
  13. hammer machine incline chest press 80 x 12
  14. 100 x 11
  15. 100 x 10
  16. hammer machine flat chest press 70 x 17
  17. 90 x 12
  18. 110 x 8
  19. incline dumbbell chest press 20 ea x 12
  20. 20 x 10
  21. 20 x 10
  22. flat bench dumbbell chest press 25 ea x 10
  23. 25 x 9
  24. 25 x 8
  25. smith machine squats 20 x 11
  26. 40 x 8
  27. 40 x 9
  28. standing upright cable flyes downward 6 x 11
  29. 6 x 15
  30. 7 x 12
  31. smith machine half squats-calves raises 60 x 11
  32. 80 x 9
  33. 100 x 8
  34. standing dumbbell push up 9 ea x 15
  35. leg raises 20
  36. bent knee crunches (ankles on a bench) 25
  37. standing dumbbell push up 10 x 13
  38. leg raises 20
  39. bent knee crunches 25
  40. standing dumbbell push ups 12 x 12
  41. leg raises 20
  42. bent knee crunches 35
  43. leg curls 9 x 10
  44. 9 x 8
  45. 9 x 8
  46. straight bar cable push downs 15 x 10
  47. rope cable push downs 14 x 9
  48. 14 x 10
  49. flye machine 20 x 9
  50. leg extensions 10 x 11
  51. flye machine 20 x 8
  52. leg extensions 10 x 11
  53. flye machine 20 x 7
  54. leg extensions 10 x 10