Sunday, March 17, 2013

Gym Diary: Monday, March 18, 2013

     I passed by St. Patrick's Day without ever noticing.  Party pooper me!  O well!  No one around here cared anyway!












Workout Summary:

  1. flat bench chest press 50 x 8
  2. crunches on the bench (feet on the floor) 17
  3. flat bench chest press 60 x 12
  4. crunches 25
  5. flat bench chest press 60 x 9
  6. crunches 25
  7. cable triceps push downs 13 x 13
  8. preacher bar cable arm curls 10 x 10
  9. cable triceps push downs 13 x 14
  10. preacher bar cable arm curls 10 x 12
  11. cable triceps push downs 15 x 10
  12. preacher bar cable arm curls 10 x 12
  13. cable flyes 8 x 15
  14. alternating dumbbell curls (seated) 18 x 7
  15. overhead dumbbell triceps extensions 14 x 5
  16. floor crunches (calves on a bench) 35
  17. cable flyes 10 x 13
  18. alternating dumbbell curls 18 x 7
  19. overhead dumbbell triceps extensions 14 x 8
  20. floor crunches 35
  21. cable flyes 11 x 12
  22. alternating dumbbell curls 18 x 7
  23. overhead dumbbell triceps extensions 14 x 8
  24. floor crunches 35
  25. hammer machine incline chest press 30 x 40
  26. 70 x 15
  27. 70 x 15