Gym Diary: Friday, March 8, 2013

     I have to pull the string a bit to keep the shorts on.  I shouldn't complain, because the gym provides them.

Workout Summary:

1. straight arm pull downs 9 x 12
2. seated leg raises 15
3. straight arm pull downs 10 x 12
4. seated leg raises 15
5. straight arm pull downs 11 x 11
6. seated leg raises 15
7. front lateral pull downs 12 x 10
8. 12 x 10
9. 12 x 10
10. seated rows 12 x 10
11. 11 x 10
12. 11 x 8
13. leg raises on the floor 17
14. smith lunges left 20 x 9
15. smith lunges right 20 x 9
16. leg raises on the floor 17
17. smith lunges left 20 x 10
18. smith lunges right 20 x 10
19. leg raises on the floor 17
20. smith lunges left 20 x 12
21. smith lunges right 20 x 12
22. cable high chops left 7 x 20
23. cable high chops right 7 x 20
24. flye machine reverse 6 x 14
25. cable high chops left 7 x 20
26. cable high chops right 7 x 20
27. flye machine reverse 6 x 15
28. cable high chops left 7 x 20
29. cable high chops right 7 x 20
30. flye machine reverse 6 x 15
31. dumbbell front shoulder flyes 4 x 12
32. leg curls 8 x 11
33. dumbbell front shoulder flyes 5 x 9
34. leg curls 8 x 9
35. cumbbell front shoulder flyes 5 x 12
36. leg curls 8 x 10
37. smith calves raises 40 x 15
38. dumbbell side shoulder flyes 4 x 12
39. smith calves raises 40 x 18
40. dumbbell side shoulder flyes 4 x 11
41. smith calves raises 40 x 21
42. dumbbell side shoulder flyes 4 x 14