Thursday, March 7, 2013

Gym Diary: Friday, March 8, 2013










     I have to pull the string a bit to keep the shorts on.  I shouldn't complain, because the gym provides them.











Workout Summary:
  1. straight arm pull downs 9 x 12
  2. seated leg raises 15
  3. straight arm pull downs 10 x 12
  4. seated leg raises 15
  5. straight arm pull downs 11 x 11
  6. seated leg raises 15
  7. front lateral pull downs 12 x 10
  8. 12 x 10
  9. 12 x 10
  10. seated rows 12 x 10
  11. 11 x 10
  12. 11 x 8
  13. leg raises on the floor 17
  14. smith lunges left 20 x 9
  15. smith lunges right 20 x 9
  16. leg raises on the floor 17
  17. smith lunges left 20 x 10
  18. smith lunges right 20 x 10
  19. leg raises on the floor 17
  20. smith lunges left 20 x 12
  21. smith lunges right 20 x 12
  22. cable high chops left 7 x 20
  23. cable high chops right 7 x 20
  24. flye machine reverse 6 x 14
  25. cable high chops left 7 x 20
  26. cable high chops right 7 x 20
  27. flye machine reverse 6 x 15
  28. cable high chops left 7 x 20
  29. cable high chops right 7 x 20
  30. flye machine reverse 6 x 15
  31. dumbbell front shoulder flyes 4 x 12
  32. leg curls 8 x 11
  33. dumbbell front shoulder flyes 5 x 9
  34. leg curls 8 x 9
  35. cumbbell front shoulder flyes 5 x 12
  36. leg curls 8 x 10
  37. smith calves raises 40 x 15
  38. dumbbell side shoulder flyes 4 x 12
  39. smith calves raises 40 x 18
  40. dumbbell side shoulder flyes 4 x 11
  41. smith calves raises 40 x 21
  42. dumbbell side shoulder flyes 4 x 14