Gym Diary: Saturday, March 10, 2013

     Oh goody!  Less stuff I need to put in the gym bag!

     It was Saturday, and I was looking so forward to enjoying a long workout.  That's what I did!

     Incidentally, the pictures I posted for Saturday's entry are pictures I made on Saturday.  Monday's pictures I made on Monday.  Tuesday's pictures I made on Tuesday.  Get it?

Workout Summary:

1. pec dec 8 x 18
2. 10 x 11
3. 12 x 10
4. dumbbell arm curls (elbow on knee) 14 x 8 (right)
5. 14 x 8 (left)
6. overhead triceps extensions 8 x 12 (left)
7. 8 x 12 (right)
8. dumbbell arm curls 14 x 8 (left)
9. 14 x 8 (right)
10. overhead triceps extensions 8 x 12 (left)
11. 8 x 12 (right)
12. dumbbell arm curls 14 x 8 (left)
13. 14 x 8 (right)
14. overhead triceps extensions 9 x 16 (left)
15. 9 x 16 (right)
16. smith incline press 40 x 8
17. cable curls 5 x 18
18. smith incline press 40 x 9
19. cable curls 7 x 16
20. smith incline press 50 x 8
21. cable curls 9 x 13
22. smith incline press 50 x 7
23. cable curls 11 x 10
24. flat bench chest press 60 x 10
25. preacher bar arm curls 20 x 9
26. flat bench chest press 60 x 9
27. preacher bar arm curls 20 x 9
28. flat bench chest press 60 x 8
29. preacher bar arm curls 20 x 9
30. flat bench chest press 60 x 8
31. preacher bar arm curls 20 x 8
32. smith military press 10 x 11
33. simultaneous dumbbell arm curls 12 x 10
34. scissor crunches 18
35. smith military press 15 x 10
36. simultaneous dumbbell arm curls 12 x 10
37. scissor crunches 20
38. smith military press 20 x 8
39. simultaneous dumbbell arm curls 12 x 10
40. scissor crunches 20
41. hammer decline chest press 110 x 8
42. preacher machine arm curls 10 x 9
43. crunches on swiss 25
44. hammer decline chest press 110 x 8
45. preacher machine arm curls 12 x 7
46. crunches on swiss 25
47. hammer decline chest press 110 x 10
48. preacher machine arm curls 12 x 7
49. crunches on swiss 21
50. flye machine 20 x 8
51. calves raises 40 x 23
52. crunches straight legs on the floor 30
53. flye machine 20 x 7
54. calves raises 70 x 14
55. crunches 30
56. flye machine 20 x 6
57. calves raises 70 x 14
58. crunches 40
59. left smith lunges 10 x 10
60. right smith lunges 10 x 10
61. bench dips 14
62. left smith lunges 20 x 10
63. right smith lunges 20 x 10
64. bench dips 15
65. left smith lunges 30 x 10
66. right smith lunges 30 x 10
67. bench dips 14
68. leg curls 9 x 9
69. triceps push downs 15 x 9
70. leg curls 9 x 9
71. triceps push downs 15 x 11
72. leg curls 9 x 8
73. triceps push downs 15 x 12