Sunday, March 10, 2013

Gym Diary: Saturday, March 10, 2013


     Oh goody!  Less stuff I need to put in the gym bag!

     It was Saturday, and I was looking so forward to enjoying a long workout.  That's what I did!



     Incidentally, the pictures I posted for Saturday's entry are pictures I made on Saturday.  Monday's pictures I made on Monday.  Tuesday's pictures I made on Tuesday.  Get it?


















Workout Summary:

  1. pec dec 8 x 18
  2. 10 x 11
  3. 12 x 10
  4. dumbbell arm curls (elbow on knee) 14 x 8 (right)
  5. 14 x 8 (left)
  6. overhead triceps extensions 8 x 12 (left)
  7. 8 x 12 (right)
  8. dumbbell arm curls 14 x 8 (left)
  9. 14 x 8 (right)
  10. overhead triceps extensions 8 x 12 (left)
  11. 8 x 12 (right)
  12. dumbbell arm curls 14 x 8 (left)
  13. 14 x 8 (right)
  14. overhead triceps extensions 9 x 16 (left)
  15. 9 x 16 (right)
  16. smith incline press 40 x 8
  17. cable curls 5 x 18
  18. smith incline press 40 x 9
  19. cable curls 7 x 16
  20. smith incline press 50 x 8
  21. cable curls 9 x 13
  22. smith incline press 50 x 7
  23. cable curls 11 x 10
  24. flat bench chest press 60 x 10
  25. preacher bar arm curls 20 x 9
  26. flat bench chest press 60 x 9
  27. preacher bar arm curls 20 x 9
  28. flat bench chest press 60 x 8
  29. preacher bar arm curls 20 x 9
  30. flat bench chest press 60 x 8
  31. preacher bar arm curls 20 x 8
  32. smith military press 10 x 11
  33. simultaneous dumbbell arm curls 12 x 10
  34. scissor crunches 18
  35. smith military press 15 x 10
  36. simultaneous dumbbell arm curls 12 x 10
  37. scissor crunches 20
  38. smith military press 20 x 8
  39. simultaneous dumbbell arm curls 12 x 10
  40. scissor crunches 20
  41. hammer decline chest press 110 x 8
  42. preacher machine arm curls 10 x 9
  43. crunches on swiss 25
  44. hammer decline chest press 110 x 8
  45. preacher machine arm curls 12 x 7
  46. crunches on swiss 25
  47. hammer decline chest press 110 x 10
  48. preacher machine arm curls 12 x 7
  49. crunches on swiss 21
  50. flye machine 20 x 8
  51. calves raises 40 x 23
  52. crunches straight legs on the floor 30
  53. flye machine 20 x 7
  54. calves raises 70 x 14
  55. crunches 30
  56. flye machine 20 x 6
  57. calves raises 70 x 14
  58. crunches 40
  59. left smith lunges 10 x 10
  60. right smith lunges 10 x 10
  61. bench dips 14
  62. left smith lunges 20 x 10
  63. right smith lunges 20 x 10
  64. bench dips 15
  65. left smith lunges 30 x 10
  66. right smith lunges 30 x 10
  67. bench dips 14
  68. leg curls 9 x 9
  69. triceps push downs 15 x 9
  70. leg curls 9 x 9
  71. triceps push downs 15 x 11
  72. leg curls 9 x 8
  73. triceps push downs 15 x 12