Wednesday, March 20, 2013

Gym Diary: Thursday, March 21, 2013



     Usually, I take a picture of each piece of equipment that I use during that day's workout, but sometimes I forget.  Today was one of those times.

     Anyway, I'll not go to gym on Friday.  My plans is to go on Saturday instead for a long session.

Workout Summary:
  1. leg curls 9 x 10
  2. 9 x 9
  3. 9 x 9
  4. straight arm cable pull downs 10 x 12
  5. 10 x 12
  6. 10 x 12
  7. leg extensions 12 x 8
  8. 12 x 8
  9. 11 x 9
  10. side bends 30 x 12
  11. barbell lunges 20 x 8 (each left and right)
  12. side bends 30 x 13
  13. barbell lunges 20 x 8
  14. side bends 30 x 15
  15. barbell lunges 20 x 9
  16. seated rows 11 x 11
  17. barbell plate front lift 15 x 7 (left and right)
  18. seated rows 11 x 11
  19. barbell plate front lift 15 x 7
  20. seated rows 11 x 11
  21. barbell plate front lift 15 x 8
  22. lateral pull downs 11 x 10
  23. 11 x 12
  24. 11 x 12
  25. squats 20 x 12
  26. suspended rows 10 x 12
  27. squats 20 x 11
  28. suspended rows 11 x 12
  29. squats 20 x 11
  30. suspended rows 10 x 17