Gym Diary: Tuesday, March 19, 2013

     Though I wasn't in pain, I was still feeling sore from yesterday's workout, so I decided to keep this one short.  

 Workout Summary:

1. seated rows 9 x 15
2. 10 x 11
3. 11 x 9
4. 12 x 8
5. leg curls 9 x 9
6. 9 x 8
7. 9 x 7
8. straight arm pull downs 10 x 15
9. suspended rows 13 x 16
10. straight arm pull downs 11 x 10
11. suspended rows 15 x 14
12. straight arm pull downs 11 x 9
13. suspended rows 17 x 13
14. hip machine 11 x 8 left
15. hip machine 11 x  8 right
16. left 11 x 10
17. right 11 x 10
18. left 11 x 10
19. right 11 x 10
20. plank (feet on a bench) 70 seconds
21. 75 seconds
22. 70 seconds
23. plate front lift 10 x 8
24. smith calves raises 40 x 20
25. plate front lift 10 x 8
26. smith calves raises 60 x 18
27. plate front lift 10 x 8
28. smith calves raises 60 x 15