Monday, March 18, 2013

Gym Diary: Tuesday, March 19, 2013

     Though I wasn't in pain, I was still feeling sore from yesterday's workout, so I decided to keep this one short.  











 Workout Summary:

  1. seated rows 9 x 15
  2. 10 x 11
  3. 11 x 9
  4. 12 x 8
  5. leg curls 9 x 9
  6. 9 x 8
  7. 9 x 7
  8. straight arm pull downs 10 x 15
  9. suspended rows 13 x 16
  10. straight arm pull downs 11 x 10
  11. suspended rows 15 x 14
  12. straight arm pull downs 11 x 9
  13. suspended rows 17 x 13
  14. hip machine 11 x 8 left
  15. hip machine 11 x  8 right
  16. left 11 x 10
  17. right 11 x 10
  18. left 11 x 10
  19. right 11 x 10
  20. plank (feet on a bench) 70 seconds
  21. 75 seconds
  22. 70 seconds
  23. plate front lift 10 x 8
  24. smith calves raises 40 x 20
  25. plate front lift 10 x 8
  26. smith calves raises 60 x 18
  27. plate front lift 10 x 8
  28. smith calves raises 60 x 15