Wednesday, March 13, 2013

Gym Diary: Wednesday, March 13, 2013

     Ok!  I've reached a point where I can safely wear some tighter jeans, but I'll wait until after I return to the USA before I buy some.


Workout Summary:
  1. flat bench press 30 x 15
  2. 50 x 12
  3. 60 x 9
  4. 60 x 9
  5. cable arm curls 8 x 13
  6. cable triceps extensions 13 x 11
  7. cable arm curls 10 x 11
  8. cable triceps extensions 13 x 12
  9. cable arm curls 12 x 10
  10. cable triceps extensions 14 x 10
  11. cable arm curls 13 x 8
  12. cable triceps extensions 15 x 8
  13. smith incline chest press 30 x 12
  14. scissor crunches 19
  15. smith incline chest press 50 x 8
  16. scissor crunches 17
  17. smith incline chest press 50 x 8
  18. scissor crunches 17
  19. smith incline chest press 50 x 8
  20. scissor crunches 17
  21. squats 40 x 10
  22. alternating dumbbell curls 18 x 6 (each arm)
  23. overhead triceps extensions 12 x 8 (each arm)
  24. squats 40 x 10
  25. alternating dumbbell curls 18 x 7
  26. overhead triceps extensions 12 x 8
  27. squats 40 x 10
  28. alternating dumbbell curls 18 x 6
  29. overhead triceps extensions 12 x 8
  30. squats 40 x 10
  31. alternating dumbbell curls 18 x 6
  32. overhead triceps extensions 12 x 9
  33. shoulder machine 11 x 8
  34. crunches on bench (feet on the floor) 30
  35. shoulder machine 11 x 9
  36. crunches 35
  37. shoulder machine 11 x 8
  38. crunches 38
  39. shoulder machine 11 x 9
  40. crunches 40