Gym Diary: Wednesday, March 13, 2013

     Ok!  I've reached a point where I can safely wear some tighter jeans, but I'll wait until after I return to the USA before I buy some.

Workout Summary:

1. flat bench press 30 x 15
2. 50 x 12
3. 60 x 9
4. 60 x 9
5. cable arm curls 8 x 13
6. cable triceps extensions 13 x 11
7. cable arm curls 10 x 11
8. cable triceps extensions 13 x 12
9. cable arm curls 12 x 10
10. cable triceps extensions 14 x 10
11. cable arm curls 13 x 8
12. cable triceps extensions 15 x 8
13. smith incline chest press 30 x 12
14. scissor crunches 19
15. smith incline chest press 50 x 8
16. scissor crunches 17
17. smith incline chest press 50 x 8
18. scissor crunches 17
19. smith incline chest press 50 x 8
20. scissor crunches 17
21. squats 40 x 10
22. alternating dumbbell curls 18 x 6 (each arm)
23. overhead triceps extensions 12 x 8 (each arm)
24. squats 40 x 10
25. alternating dumbbell curls 18 x 7
26. overhead triceps extensions 12 x 8
27. squats 40 x 10
28. alternating dumbbell curls 18 x 6
29. overhead triceps extensions 12 x 8
30. squats 40 x 10
31. alternating dumbbell curls 18 x 6
32. overhead triceps extensions 12 x 9
33. shoulder machine 11 x 8
34. crunches on bench (feet on the floor) 30
35. shoulder machine 11 x 9
36. crunches 35
37. shoulder machine 11 x 8
38. crunches 38
39. shoulder machine 11 x 9
40. crunches 40