Wednesday, March 13, 2013

Gym Diary: Thursday, March 14, 2013


     Just me doing that little thing I do.

Workout Summary:
  1. leg curls 9 x 8
  2. 9 x 8
  3. 9 x 8
  4. cable rope pull down 13 x 17
  5. 15 x 16
  6. 17 x 15
  7. plank 60 seconds
  8. inverted rows 8
  9. plank 69 seconds
  10. inverted rows 11
  11. plank 80
  12. inverted rows 11
  13. plank on swiss 66
  14. cable rope seated low rows 11 x 20
  15. plank on swiss 69
  16. cable rope seated low rows 14 x 18
  17. plank on swiss 70
  18. cable rope seated low rows 17 x 16
  19. swiss pike peak 11
  20. cable rope seated mid rows 17 x 12
  21. cable rope high chops 9 x 10 left
  22. cable rope high chops 9 x 10 right
  23. swiss pike peak 12
  24. cable rope seated mid rows 17 x 13
  25. cable rope high chops 9 x 11 left
  26. cable rope high chops 9 x 11 right
  27. swiss pike peak 11
  28. cable rope seated mid rows 17 x 13
  29. cable rope high chops 9 x 11 left
  30. cable rope high chops 9 x 11 right
  31. front plate lift 10 x 8
  32. smith lunges 30 x 8
  33. side bends 25 x 15
  34. front plate lift 10 x 8
  35. smith lunges 30 x 10
  36. side bends 25 x 15
  37. front plate lift 10 x 8
  38. smith lunges 30 x 10
  39. side bends 25 x 15
  40. alternating dumbbell front lift 6 x 10 (left and right)
  41. good mornings 5 x 15
  42. alternating dumbbell front lift 6 x 10 (left and right)
  43. good mornings 10 x 20
  44. alternating dumbbell front lift 6 x 10 (left and right)
  45. good mornings 15 x 20