Gym Diary: Thursday, March 14, 2013

     Just me doing that little thing I do.

Workout Summary:

1. leg curls 9 x 8
2. 9 x 8
3. 9 x 8
4. cable rope pull down 13 x 17
5. 15 x 16
6. 17 x 15
7. plank 60 seconds
8. inverted rows 8
9. plank 69 seconds
10. inverted rows 11
11. plank 80
12. inverted rows 11
13. plank on swiss 66
14. cable rope seated low rows 11 x 20
15. plank on swiss 69
16. cable rope seated low rows 14 x 18
17. plank on swiss 70
18. cable rope seated low rows 17 x 16
19. swiss pike peak 11
20. cable rope seated mid rows 17 x 12
21. cable rope high chops 9 x 10 left
22. cable rope high chops 9 x 10 right
23. swiss pike peak 12
24. cable rope seated mid rows 17 x 13
25. cable rope high chops 9 x 11 left
26. cable rope high chops 9 x 11 right
27. swiss pike peak 11
28. cable rope seated mid rows 17 x 13
29. cable rope high chops 9 x 11 left
30. cable rope high chops 9 x 11 right
31. front plate lift 10 x 8
32. smith lunges 30 x 8
33. side bends 25 x 15
34. front plate lift 10 x 8
35. smith lunges 30 x 10
36. side bends 25 x 15
37. front plate lift 10 x 8
38. smith lunges 30 x 10
39. side bends 25 x 15
40. alternating dumbbell front lift 6 x 10 (left and right)
41. good mornings 5 x 15
42. alternating dumbbell front lift 6 x 10 (left and right)
43. good mornings 10 x 20
44. alternating dumbbell front lift 6 x 10 (left and right)
45. good mornings 15 x 20