Gym Diary: Thursday, March 28, 2013

     It's that time again when my supplies of several items are running out at the same time -- shampoo, bath soap, cereal, milk, eggs, you get the idea.  So, I think I'll take a rest from the gym on Friday, so I can visit a supermarket, and do a long session at the gym on Saturday.

Workout Summary:

1. seated rows 9 x 13
2. 9 x 12
3. 9 x 11
4. leg extensions 10 x 9
5. 10 x 9
6. 10 x 9
7. hip machine 10 x 10 (left and right)
8. 10 x 10
9. 10 x 10
10. bent over dumbbell rows 12 x 12
11. 12 x 12
12. 12 x 12
13. leg curls 9 x 8
14. 9 x 8
15. 9 x 8
16. lateral pull downs 11 x 11
17. 11 x 10
18. 11 x 9
19. hip raises 30
20. bent knee crunches 30
21. dumbbell reverse flyes 3 (each hand) x 10
22. hip raises 30
23. bent knee crunches 30
24. dumbbell reverse flyes 30 x 14
25. hip raises 30
26. bent knee crunches 30
27. dumbbell reverse flyes 3 x 13
28. hip cross overs (8 left and 8 right)
29. dumbbell pick up 18 x 12 all left then all right
30. smith calves raises 70 x 11
31. hip cross overs 10
32. dumbbell pick up 18 x 12
33. smith calves raises 70 x 12
34. hip cross overs 14
35. dumbbell pick up 18 x 12
36. smith calves raises 80 x 12
37. straight arm pull down 11 x 10
38. rope low rows 11 x 10
39. smith half squats 80 x 10
40. straight arm pull downs 11 x 11
41. rope low rows 11 x 13
42. smith half squats 90 x 11
43. straight arm pull downs 11 x 11
44. rope low rows 11 x 12
45. smith half squats 95 x 10