Thursday, March 28, 2013

Gym Diary: Thursday, March 28, 2013


     It's that time again when my supplies of several items are running out at the same time -- shampoo, bath soap, cereal, milk, eggs, you get the idea.  So, I think I'll take a rest from the gym on Friday, so I can visit a supermarket, and do a long session at the gym on Saturday.




Workout Summary:

  1. seated rows 9 x 13
  2. 9 x 12
  3. 9 x 11
  4. leg extensions 10 x 9
  5. 10 x 9
  6. 10 x 9
  7. hip machine 10 x 10 (left and right)
  8. 10 x 10
  9. 10 x 10
  10. bent over dumbbell rows 12 x 12
  11. 12 x 12
  12. 12 x 12
  13. leg curls 9 x 8
  14. 9 x 8
  15. 9 x 8
  16. lateral pull downs 11 x 11
  17. 11 x 10
  18. 11 x 9
  19. hip raises 30
  20. bent knee crunches 30
  21. dumbbell reverse flyes 3 (each hand) x 10
  22. hip raises 30
  23. bent knee crunches 30
  24. dumbbell reverse flyes 30 x 14
  25. hip raises 30
  26. bent knee crunches 30
  27. dumbbell reverse flyes 3 x 13
  28. hip cross overs (8 left and 8 right)
  29. dumbbell pick up 18 x 12 all left then all right
  30. smith calves raises 70 x 11
  31. hip cross overs 10
  32. dumbbell pick up 18 x 12
  33. smith calves raises 70 x 12
  34. hip cross overs 14
  35. dumbbell pick up 18 x 12
  36. smith calves raises 80 x 12
  37. straight arm pull down 11 x 10
  38. rope low rows 11 x 10
  39. smith half squats 80 x 10
  40. straight arm pull downs 11 x 11
  41. rope low rows 11 x 13
  42. smith half squats 90 x 11
  43. straight arm pull downs 11 x 11
  44. rope low rows 11 x 12
  45. smith half squats 95 x 10