Sunday, March 24, 2013

Gym Diary: Monday, March 25, 2013


     I so enjoy spending time with my best friend, Gym!  Hope I can keep doing that after I move to Mt. Airy, Georgia in June.  









Workout Summary:
  1. seated rows 11 x 11
  2. 11 x 11
  3. 11 x 11
  4. incline dumbbell chest press 18 x 17
  5. 18 x 17
  6. 18 x 17
  7. floor leg raises 30
  8. push ups 13
  9. hip raises 35
  10. seated alternating dumbbell curls 18 x 6
  11. floor leg raises 30
  12. push ups 12
  13. hip raises 35
  14. seated alternating dumbbell curls 18 x 6
  15. floor leg raises 30
  16. push ups 12
  17. hip raises 35
  18. seated alternating dumbbell curls 18 x 6
  19. cable rope push downs 14 x 12
  20. straight bar cable curls 11 x 11
  21. cable rope push downs 14 x 12
  22. straight bar cable curls 11 x 11
  23. cable rope push downs 14 x 12
  24. straight bar cable curls 11 x 9
  25. flat bench barbell chest press 60 x 8
  26. bench crunches (feet on the floor) 26
  27. flat bench barbell chest press 50 x 8
  28. bench crunches 28
  29. flat bench barbell chest press 50 x 10
  30. bench crunches 30