Wednesday, March 20, 2013

Gym Diary: Wednesday, March 20, 2013



     Looks like it would be best if I rested on Friday, because I have to go in to work a little early.  So, I can plan to workout on Saturday.







Workout Summary:

  1. dumbbell incline press 18 x 15
  2. 18 x 15
  3. 25 x 8
  4. straight leg raises on the floor 30
  5. push ups 12
  6. alternating dumbbell curls 18 x 6
  7. straight leg raises on the floor 30
  8. push ups 13
  9. alternating dumbbell curls 18 x 6
  10. straight leg raises on the floor 30
  11. push ups 11
  12. alternating dumbbell curls 18 x 6
  13. crunches (butt on Swiss) 20
  14. cable flyes 8 x 15
  15. crunches on Swiss 20
  16. cable flyes 8 x 17
  17. crunches on Swiss 20
  18. cable flyes 9 x 16
  19. cable flyes 10 x 13
  20. crunches (calves on swiss) 25
  21. alternating dumbbell curls 12 x 20
  22. crunches 36
  23. dumbbell curls left 14 x 7
  24. dumbbell curls right 14 x 7
  25. crunches 40
  26. dumbbell curls left 14 x 6
  27. dumbbell curls right 14 x 6
  28. dumbbell curls left 14 x 8
  29. dumbbell curls right 14 x 8
  30. cable arm curls 8 x 12
  31. triceps rope push downs 14 x 10
  32. cable arm curls 10 x 11
  33. triceps rope push downs 15 x 11
  34. cable arm curls 11 x 11
  35. triceps rope push downs 15 x 10