Tuesday, March 5, 2013

Gym Diary: Wednesday, March 6, 2013

     Dear God, here's what I want when I move back to Mt. Airy, Georgia (USA):  a job where I can work happily, a fitness center where I can workout happily, a church where I can be happily, and, yea, some Christian Gay friends in the area.










Workout Summary:

  1. seated rows 12 x 10
  2. 12 x 10
  3. 12 x 8
  4. leg raises (lying on the floor) 20
  5. dead lifts 40 x 10
  6. leg raises 20
  7. dead lifts 40 x 10
  8. leg raises 20
  9. dead lifts 40 x 10
  10. barbell squats 30 x 10
  11. side bends 25 x 15 (left and right)
  12. barbell squats 40 x 9
  13. side bends 25 x 16
  14. barbell squats 40 x 8
  15. side bends 25 x 16
  16. cable straight arm pull downs 9 x 10
  17. rotary hip machine 8 x 13 left
  18. rotary hip machine 8 x 13 right
  19. cable straight arm pull downs 10 x 13
  20. rotary hip machine 8 x 15 left
  21. rotary hip machine 8 x 15 right
  22. cable straight arm pull downs 11 x 12
  23. rotary hip machine 8 x 13 left
  24. rotary hip machine 8 x 13 right
  25. front lateral pull downs 12 x 9
  26. 12 x 8
  27. 12 x 8
  28. leg curls 9 x 8
  29. 9 x 8
  30. 9 x 8
  31. hip machine 10 x 11 left
  32. hip machine 10 x 11 right
  33. 10 x 12 left
  34. 10 x 12 right
  35. 10 x 12 left
  36. 10 x 12 right