Wednesday, March 6, 2013

Gym Diary: Thursday, March 7, 2013


     Oh good!  The outside temperature is warm enough I can let the wind dry my hair as I walk home.











Workout Summary:

  1. flat bench press 60 x 8
  2. 60 x 9
  3. 60 x 9
  4. cable flyes 8 x 14
  5. 8 x 14
  6. 8 x 14
  7. preacher bar arm curls 20 x 10
  8. crunches on Swiss 33
  9. preacher bar arm curls 20 x 10
  10. crunches on Swiss 37
  11. preacher bar arm curls 20 x 10
  12. crunches on Swiss 34
  13. hammer decline chest press 100 x 14
  14. dumbbell curls 14 x 7 left
  15. dumbbell curls 14 x 7 right
  16. flat crunches 45
  17. hammer decline chest press 120 x 10
  18. dumbbell curls 14 x 8 left
  19. dumbbell curls 14 x 8 right
  20. flat crunches 45
  21. hammer decline chest press 130 x 8
  22. dumbbell curls 14 x 8 left
  23. dumbbell curls 14 x 8 right
  24. flat crunches 50
  25. smith machine incline chest press 20 x 12
  26. cable arm curls 7 x 8 right
  27. cable arm curls 7 x 8 left
  28. smith machine incline chest press 30 x 11
  29. cable arm curls 7 x 8 left
  30. cable arm curls 7 x 8 right
  31. smith machine incline chest press 40 x 10
  32. cable arm curls 6 x 8
  33. cable arm curls 6 x 8
  34. cable triceps push downs 15 x 12
  35. crunches calves on Swiss 41
  36. cable triceps push downs 16 x 11
  37. crunches calves on Swiss 40
  38. cable triceps push downs 17 x 9
  39. crunches calves on Swiss 50
  40. dumbbell over head triceps extensions 6 x 15 right
  41. dumbbell over head triceps extensions  6 x 15 left
  42. dumbbell over head triceps extensions 7 x 15 right
  43. dumbbell over head triceps extensions 7 x 15 left
  44. dumbbell over head triceps extensions 9 x 12 right
  45. dumbbell over head triceps extensions 9 x 12 left