Monday, March 4, 2013

Gym Diary: Tuesday, March 5, 2013

     Today, I typed "Thank God it's Monday!" on my Facebook status update.  It's really Tuesday, and I didn't even notice that while at the gym!  Crazy me! 









     I used the equipment pictured above to complete the following workout.
  1. flat bench chest press 40 x 10
  2. cable arm curls 5 x 10 (left and right)
  3. flat bench chest press 40 x 15
  4. cable arm curls 5 x 12 (left and right)
  5. flat bench chest press 60 x 10
  6. cable arm curls 6 x 10 (left and right)
  7. flat bench chest press 60 x 10
  8. cable arm curls 7 x 8 (left and right)
  9. cable triceps push downs 11 x 15
  10. cable straight bar arm curls 7 x 16
  11. cable triceps push downs 13 x 16
  12. cable straight bar arm curls 9 x 14
  13. cable triceps push downs 16 x 10
  14. cable straight bar arm curls 10 x 11
  15. smith machine incline press 50 x 8
  16. preacher bar arm curls 20 x 9
  17. crunches on Swiss 16 x 8 (holding an 8 kg dumbbell in each hand, butt on the ball)
  18. smith machine incline chest press 60 x 8
  19. preacher bar arm curls 20 x 9
  20. crunches on Swiss 16 x 12
  21. smith machine incline chest press 50 x 8
  22. preacher bar arm curls 20 x 10
  23. crunches on Swiss 16 x 12
  24. flye machine 20 x 9
  25. bench dips 12
  26. crunches (calves on Swiss) 40
  27. flye machine 20 x 10
  28. bench dips 12
  29. crunches 40
  30. flye machine 20 x 11
  31. bench dips 13
  32. crunches 40
  33. flat crunches (legs together and kept straight on the floor) 40
  34. preacher machine arm curls 11 x 8
  35. cable flyes 10 x 15
  36. flat crunches 40
  37. preacher machine 11 x 9
  38. cable flyes 11 x 12
  39. flat crunches 40
  40. preacher machine 10 x 9
  41. cable flyes 11 x 12