Thursday, April 25, 2013

Gym Diary: Friday, April 26, 2013





Workout Summary:

  1. seated rows 8 x 18
  2. 10 x 15
  3. 12 x 9
  4. 13 x 9
  5. seated alternating dumbbell curls 18 x 7
  6. seated twists 50 left, 50 right (not alternating)
  7. weightless good mornings (stick behind my neck) 20
  8. side bends 20 left, 20 right (not alternating)
  9. bent over twists 20 left, 20 right (not alternating
  10. seated alternating dumbbell curls 18 x 8
  11. seated twists 50 left, 50 right
  12. weightless good mornings 20
  13. side bends 20 left, 20 right
  14. bent over twists 20 left, 20 right
  15. seated alternating dumbbell curls 18 x 8
  16. seated twists 50 left, 50 right
  17. weightless good mornings 20
  18. side bends 20 left, 20 right
  19. bent over twists 20 left, 20 right
  20. alternating dumbbell curls 18 x 8
  21. seated twists 50 left, 50 right
  22. weightless good mornings 20
  23. side bends 20 left, 20 right
  24. bent over twists 20 left, 20 right
  25. flat bench chest press 50 x 12
  26. double crunches 15
  27. flat bench chest press 50 x 12
  28. double crunches 18
  29. flat bench chest press 50 x 12
  30. double crunches 20
  31. flat bench chest press 50 x 14
  32. double crunches 20
  33. standing preacher curls 20 x 8
  34. 20 x 8
  35. 20 x 8
  36. 20 x 8
  37. hammer machine flat chest press 90 x 14
  38. seated leg raises 14
  39. hammer machine flat chest press 110 x 9
  40. seated leg raises 17
  41. hammer machine flat chest press 110 x 10
  42. seated leg raises 17
  43. hammer machine flat chest press 110 x 9
  44. seated leg raises 17
  45. cable rope arm curls 7 x 18
  46. 8 x 17
  47. 9 x 12
  48. 10 x 10