Sunday, April 14, 2013

Gym Diary: Monday, April 15, 2013


     On Thursday, I will visit my doctor for a regular blood pressure check up.  So, it looks like that will be my day of rest.












Workout Summary:
  1. arm curls with rope and cable 8 x 15
  2. triceps cable push downs 9 x 18
  3. arm curls with rope and cable 8 x 17
  4. triceps cable push downs 9 x 20
  5. arm curls with rope and cable 8 x 19
  6. triceps cable push downs 9 x 20
  7. triceps cable push downs 9 x 20
  8. abs rotationals with stick 50
  9. lateral pull downs 13 x 10
  10. scissor crunches 20
  11. triceps cable push downs 9 x 22
  12. abs rotationals with stick 50
  13. lateral pull downs 14 x 11
  14. scissor crunches 25
  15. triceps cable push downs 11 x 19
  16. abs rotationals with stick 50
  17. lateral pull downs 14 x 11
  18. scissor crunches 24
  19. seated rows 11 x 13
  20. triceps cable push downs 12 x 14
  21. hanging crunches left 8, right 8
  22. incline dumbbell press 20 x 17
  23. seated rows 12 x 12
  24. triceps cable push downs 12 x 12
  25. hanging crunches left 8, right 8
  26. incline dumbbell press 25 x 13
  27. seated rows 13 x 11
  28. triceps cable push downs 14 x 11
  29. hanging crunches left 8, right 8
  30. incline dumbbell press 25 x 12
  31. small swiss ball twists 40
  32. flat bench barbell press 50 x 14
  33. alternate dumbbell arm curls 18 x 7
  34. triceps cable push downs 14 x 11
  35. small swiss ball twists 40
  36. flat bench barbell press 60 x 9
  37. alternate dumbbell arm curls 18 x 8
  38. triceps cable push downs 15 x 10
  39. small swiss ball twists 40
  40. flat bench barbell press 65 x 7
  41. alternate dumbbell arm curls 18 x 8
  42. triceps cable push downs 16 x 9