Saturday, April 6, 2013

Workout Summary for Saturday, April 6, 2013

     On April 6, fifty-six years ago, my mom and dad got married.  Eight months later, at about two:twenty-eight in the morning, at a place called St. Joseph's hospital in Atlanta, Georgia (USA), I was born weighing five pounds six ounces.  Obviously, they wasted no time.  Life on earth hasn't been the same since!



     Here is all the equipment I used.



















Summary:
  1. flye machine 10 x 15
  2. 10 x 16
  3. 10 x 16
  4. 10 x 16
  5. leg curls 7 x 13
  6. 7 x 15
  7. 7 x 14
  8. 7 x 12
  9. shoulder machine 7 x 16
  10. 8 x 14
  11. 8 x 13
  12. 8 x 13
  13. leg extensions 7 x 16
  14. 8 x 14
  15. 8 x 13
  16. 8 x 13
  17. seated rows 8 x 15
  18. 8 x 15
  19. 8 x 13
  20. 8 x 13
  21. Smith half squats and calve raises 70 x 9
  22. 70 x 10
  23. 90 x 8
  24. 90 x 8
  25. parallel bar dips 10
  26. 12
  27. 12
  28. 11
  29. lateral pull downs 9 x 15
  30. 9 x 15
  31. 9 x 15
  32. 9 x 15
  33. barbell squats 40 x 10
  34. 40 x 11
  35. 40 x 12
  36. 40 x 12
  37. preacher bar arm curls 20 x 8
  38. barbell calve raises 70 x 15
  39. preacher bar arm curls 20 x 8
  40. barbell calve raises 70 x 15
  41. preacher bar arm curls 20 x 10
  42. barbell calve raises 80 x 14
  43. preacher bar arm curls 20 x 9
  44. barbell calve raises 8 x 15
  45. incline dumbbell chest press 23 x 10
  46. 23 x 10
  47. 23 x 10
  48. dumbbell shoulder shrugs 25 (ea) x 9
  49. floor leg raises 20
  50. floor dumbbell chest press 25 x 8
  51. dumbbell shoulder shrugs 25 x 10
  52. floor leg raises 20
  53. floor dumbbell chest press 25 x 10
  54. dumbbell shoulder shrugs 25 x 10
  55. floor leg raises 20
  56. floor dumbbell chest press 25 x 10
  57. dumbbell shoulder shrugs 25 x 10
  58. floor leg raises 20
  59. floor dumbbell chest press 25 x 11
  60. cable curls 10 x 10
  61. rope triceps push downs 9 x 14
  62. cable curls 10 x 12
  63. rope triceps push downs 9 x 12
  64. cable curls 10 x 11
  65. rope triceps push downs 11 x 10
  66. cable curls 10 x 12
  67. rope triceps push downs 11 x 11
  68. flat bench barbell chest press 30 x 12
  69. crunches on a bench (feet on the floor) 30
  70. flat bench barbell chest press 30 x 12
  71. crunches on a bench 30
  72. flat bench barbell chest press 30 x 12
  73. crunches on a bench 30
  74. flat bench barbell chest press 30 x 12
  75. crunches on a bench 30