Workout Summary for Saturday, April 6, 2013

     On April 6, fifty-six years ago, my mom and dad got married.  Eight months later, at about two:twenty-eight in the morning, at a place called St. Joseph's hospital in Atlanta, Georgia (USA), I was born weighing five pounds six ounces.  Obviously, they wasted no time.  Life on earth hasn't been the same since!



     Here is all the equipment I used.

Summary:

1. flye machine 10 x 15
2. 10 x 16
3. 10 x 16
4. 10 x 16
5. leg curls 7 x 13
6. 7 x 15
7. 7 x 14
8. 7 x 12
9. shoulder machine 7 x 16
10. 8 x 14
11. 8 x 13
12. 8 x 13
13. leg extensions 7 x 16
14. 8 x 14
15. 8 x 13
16. 8 x 13
17. seated rows 8 x 15
18. 8 x 15
19. 8 x 13
20. 8 x 13
21. Smith half squats and calve raises 70 x 9
22. 70 x 10
23. 90 x 8
24. 90 x 8
25. parallel bar dips 10
26. 12
27. 12
28. 11
29. lateral pull downs 9 x 15
30. 9 x 15
31. 9 x 15
32. 9 x 15
33. barbell squats 40 x 10
34. 40 x 11
35. 40 x 12
36. 40 x 12
37. preacher bar arm curls 20 x 8
38. barbell calve raises 70 x 15
39. preacher bar arm curls 20 x 8
40. barbell calve raises 70 x 15
41. preacher bar arm curls 20 x 10
42. barbell calve raises 80 x 14
43. preacher bar arm curls 20 x 9
44. barbell calve raises 8 x 15
45. incline dumbbell chest press 23 x 10
46. 23 x 10
47. 23 x 10
48. dumbbell shoulder shrugs 25 (ea) x 9
49. floor leg raises 20
50. floor dumbbell chest press 25 x 8
51. dumbbell shoulder shrugs 25 x 10
52. floor leg raises 20
53. floor dumbbell chest press 25 x 10
54. dumbbell shoulder shrugs 25 x 10
55. floor leg raises 20
56. floor dumbbell chest press 25 x 10
57. dumbbell shoulder shrugs 25 x 10
58. floor leg raises 20
59. floor dumbbell chest press 25 x 11
60. cable curls 10 x 10
61. rope triceps push downs 9 x 14
62. cable curls 10 x 12
63. rope triceps push downs 9 x 12
64. cable curls 10 x 11
65. rope triceps push downs 11 x 10
66. cable curls 10 x 12
67. rope triceps push downs 11 x 11
68. flat bench barbell chest press 30 x 12
69. crunches on a bench (feet on the floor) 30
70. flat bench barbell chest press 30 x 12
71. crunches on a bench 30
72. flat bench barbell chest press 30 x 12
73. crunches on a bench 30
74. flat bench barbell chest press 30 x 12
75. crunches on a bench 30