Sunday, April 28, 2013

Gym Diary: Saturday, April 27, 2013

Workout Summary:

  1. dumbbell flyes 5 (each hand) x 20
  2. dumbbell pull overs 5 (each hand x 20
  3. double crunches 20
  4. dumbbell flyes 7 x 20
  5. dumbbell pull overs 7 x 20
  6. double crunches 20
  7. dumbbell flyes 9 x 20
  8. dumbbell pull overs 9 x 20
  9. double crunches 20
  10. leg extensions 9 x 14
  11. standing twists (stick behind neck) 100
  12. weightless squats (stick behind neck) 20
  13. alternating side bends 40
  14. standing twists 100
  15. weightless squats 20
  16. alternating side bends 50
  17. standing twists 100
  18. weightless squats 20
  19. alternating side bends 40
  20. incline dumbbell flyes 10 x 20
  21. incline dumbbell pull overs (10 ea) x 10
  22. bicycle crunches 20
  23. incline dumbbell flyes 12 x 20
  24. incline dumbbell pull overs 12 x 20
  25. bicycle crunches 30
  26. incline dumbbell flyes 18 x 17
  27. incline dumbbell pull overs (one dumbbell) 18 x 18
  28. bicycle crunches 26
  29. leg curls 8 x 12
  30. lateral pull downs 12 x 11
  31. leg curls 8 x 11
  32. lateral pull downs 12 x 10
  33. leg curls 8 x 12
  34. lateral pull downs 12 x 12
  35. bent over cable chest push downs 6 x 17
  36. 8 x 18
  37. 9 x 11
  38. standing cable chest push downs 6 x 14
  39. 8 x 13
  40. 8 x 12