Sunday, April 7, 2013

Gym Diary: Monday, April 8, 2013

      I still felt my body recovering from the long workout I enjoyed on Saturday, so I decided I would not deal with heavy weights today. 





Workout Summary:

  1. flat bench dumbbell chest press 12 x 25
  2. 20 x 15
  3. 23 x 13
  4. 23 x 13
  5. bench crunches (feet on the floor) 30
  6. dumbbell triceps extensions 12 x 12 (R and L)
  7. bench crunches 30
  8. dumbbell triceps extensions 12 x 12
  9. bench crunches 32
  10. dumbbell triceps extensions 12 x 12
  11. bench crunches 35
  12. dumbbell triceps extensions 12 x 12
  13. bench crunches 40
  14. dumbbell triceps extensions 12 x 12
  15. incline cable flyes 4 x 12
  16. seated leg raises 12
  17. incline cable flyes 4 x 15
  18. seated leg raises 15
  19. incline cable flyes 5 x 11
  20. seated leg raises 15
  21. incline cable flyes 6 x 11
  22. seated leg raises 15
  23. standing downward cable flyes 6 x 16
  24. 6 x 16
  25. 6 x 16
  26. 6 x 16
  27. straight bar triceps push downs 13 x 13
  28. floor bent knee crunches 45
  29. straight bar triceps push downs 13 x 13
  30. floor bent knee crunches 50
  31. straight bar triceps push downs 13 x 15
  32. floor bent knee crunches 50
  33. straight bar triceps push downs 13 x 14
  34. floor bent knee crunches 50