Tuesday, April 2, 2013

Gym Diary: Tuesday, April 2, 2013

          I'd rather spend a few hours at the gym than a few hours watching TV.
















Workout Summary:
  1. barbell flat bench chest press 30 x 17
  2. 50 x 11
  3. 60 x 8
  4. 65 x 7
  5. straight bar cable push downs 9 x 17
  6. 11 x 15
  7. 14 x 13
  8. 16 x 10
  9. suspended leg raises 7
  10. hammer flat bench chest press 90 x 13
  11. suspended leg raises 8
  12. hammer flat bench chest press 120 x 8
  13. suspended leg raises 10
  14. hammer flat bench chest press 120 x 8
  15. suspended leg raises 11
  16. hammer decline chest press 90 x 13
  17. 110 x 10
  18. 120 x 8
  19. hammer incline chest press 95 x 12
  20. 105 x 8
  21. 110 x 7
  22. bent bar cable triceps push downs 12 x 10
  23. 13 x 12
  24. 14 x 11
  25. floor leg raises 16
  26. dumbbell incline chest press 20 (ea) x 10
  27. floor leg raises 16
  28. dumbbell incline chest press 20 x 10
  29. floor leg raises 16
  30. dumbbell incline chest press 20 x 10
  31. flye machine 20 x 9
  32. bench dips 12
  33. flye machine 20 x 8
  34. bench dips 12
  35. flye machine 20 x 7
  36. bench dips 12
  37. flat bench chest press 20 x 12
  38. seated leg raises 12
  39. flat bench chest press 20 x 12
  40. seated leg raises 14
  41. flat bench chest press 20 x 11
  42. seated leg raises 11