Gym Diary: Tuesday, April 2, 2013

          I'd rather spend a few hours at the gym than a few hours watching TV.

Workout Summary:

1. barbell flat bench chest press 30 x 17
2. 50 x 11
3. 60 x 8
4. 65 x 7
5. straight bar cable push downs 9 x 17
6. 11 x 15
7. 14 x 13
8. 16 x 10
9. suspended leg raises 7
10. hammer flat bench chest press 90 x 13
11. suspended leg raises 8
12. hammer flat bench chest press 120 x 8
13. suspended leg raises 10
14. hammer flat bench chest press 120 x 8
15. suspended leg raises 11
16. hammer decline chest press 90 x 13
17. 110 x 10
18. 120 x 8
19. hammer incline chest press 95 x 12
20. 105 x 8
21. 110 x 7
22. bent bar cable triceps push downs 12 x 10
23. 13 x 12
24. 14 x 11
25. floor leg raises 16
26. dumbbell incline chest press 20 (ea) x 10
27. floor leg raises 16
28. dumbbell incline chest press 20 x 10
29. floor leg raises 16
30. dumbbell incline chest press 20 x 10
31. flye machine 20 x 9
32. bench dips 12
33. flye machine 20 x 8
34. bench dips 12
35. flye machine 20 x 7
36. bench dips 12
37. flat bench chest press 20 x 12
38. seated leg raises 12
39. flat bench chest press 20 x 12
40. seated leg raises 14
41. flat bench chest press 20 x 11
42. seated leg raises 11