Wednesday, April 17, 2013

Gym Diary: Wednesday, April 17, 2013


     On tomorrow, I will visit my doctor for a regular check up about my blood pressure, so it looks like I'll do a workout on Friday and Saturday.














Workout Summary:
  1. flat bench press 40 x 15
  2. straight bar cable curls 8 x 12
  3. triceps cable bent bar push downs 14 x 15
  4. flat bench press 40 x 15
  5. straight bar cable curls 8 x 16
  6. triceps cable bent bar push downs 15 x 15
  7. flat bench press 40 x 15
  8. straight bar cable curls 8 x 17
  9. triceps cable bent bar push downs 15 x 12
  10. seated row 12 x 13
  11. 13 x 11
  12. 14 x 10
  13. parallel bar dips 14
  14. 13
  15. 11
  16. lateral pull downs 14 x 10
  17. 14 x 8
  18. 13 x 8
  19. flat bench press 60 x 9
  20. standing bent over barbell rows 30 x 8
  21. flat bench press 60 x 9
  22. standing bent over barbell rows 30 x 10
  23. flat bench press 60 x 9
  24. standing bent over barbell rows 30 x 10
  25. preacher machine arm curls 13 x 8
  26. triceps cable push downs 15 x 12
  27. preacher machine arm curls 13 x 8
  28. triceps cable push downs 15 x 12
  29. preacher machine arm curls 13 x 8
  30. triceps cable push downs 15 x 12
  31. hammer incline bench press 90 x 15
  32. dumbbell rows left 20 x 9, right 20 x 9
  33. hammer incline bench press 100 x 12
  34. dumbbell rows left 20 x 9, right 20 x 9
  35. hammer incline bench press 110 x 8
  36. dumbbell rows left 20 x 9, right 20 x 9
  37. inverted rows 12
  38. cable flyes 5 x 21
  39. inverted rows 9
  40. cable flyes 6 x 17
  41. inverted rows 10
  42. cable flyes 8 x 10
  43. shoulder machine 7 x 14
  44. 7 x 14
  45. 7 x 14