Gym Diary: Wednesday, April 17, 2013

     On tomorrow, I will visit my doctor for a regular check up about my blood pressure, so it looks like I'll do a workout on Friday and Saturday.

Workout Summary:

1. flat bench press 40 x 15
2. straight bar cable curls 8 x 12
3. triceps cable bent bar push downs 14 x 15
4. flat bench press 40 x 15
5. straight bar cable curls 8 x 16
6. triceps cable bent bar push downs 15 x 15
7. flat bench press 40 x 15
8. straight bar cable curls 8 x 17
9. triceps cable bent bar push downs 15 x 12
10. seated row 12 x 13
11. 13 x 11
12. 14 x 10
13. parallel bar dips 14
14. 13
15. 11
16. lateral pull downs 14 x 10
17. 14 x 8
18. 13 x 8
19. flat bench press 60 x 9
20. standing bent over barbell rows 30 x 8
21. flat bench press 60 x 9
22. standing bent over barbell rows 30 x 10
23. flat bench press 60 x 9
24. standing bent over barbell rows 30 x 10
25. preacher machine arm curls 13 x 8
26. triceps cable push downs 15 x 12
27. preacher machine arm curls 13 x 8
28. triceps cable push downs 15 x 12
29. preacher machine arm curls 13 x 8
30. triceps cable push downs 15 x 12
31. hammer incline bench press 90 x 15
32. dumbbell rows left 20 x 9, right 20 x 9
33. hammer incline bench press 100 x 12
34. dumbbell rows left 20 x 9, right 20 x 9
35. hammer incline bench press 110 x 8
36. dumbbell rows left 20 x 9, right 20 x 9
37. inverted rows 12
38. cable flyes 5 x 21
39. inverted rows 9
40. cable flyes 6 x 17
41. inverted rows 10
42. cable flyes 8 x 10
43. shoulder machine 7 x 14
44. 7 x 14
45. 7 x 14