Gym Diary: Wednesday, April 10, 2013

Workout Summary:

1. flat bench barbell chest press 30 x 20
2. 30 x 20
3. 50 x 12
4. 50 x 11
5. 60 x 9
6. 70 x 6
7. leg curls 10 x 7
8. 9 x 9
9. 9 x 8
10. 9 x 7
11. parallel bar dips 12
12. 12
13. 12
14. 10
15. leg extensions 10 x 12
16. 11 x 10
17. 12 x 9
18. 13 x 8
19. flat bench barbell chest press 70 x 6
20. 60 x 8
21. seated rows 13 x 11
22. 14 x 10
23. 15 x 8
24. 13 x 10
25. flye machine 20 x 10
26. 20 x 9
27. 20 x 8
28. 20 x 8
29. front center plate lift 15 x 10
30. straight arm cable push downs 10 x 13
31. front center plate lift 15 x 10
32. straight arm cable push downs 11 x 12
33. front center plate lift 15 x 10
34. straight arm cable push downs 12 x 10
35. front center plate lift 15 x 10
36. straight arm cable push downs 13 x 11
37. triceps cable push downs 12 x 15
38. 14 x 8
39. 14 x 10
40. 14 x 10