Wednesday, April 10, 2013

Gym Diary: Wednesday, April 10, 2013











Workout Summary:
  1. flat bench barbell chest press 30 x 20
  2. 30 x 20
  3. 50 x 12
  4. 50 x 11
  5. 60 x 9
  6. 70 x 6
  7. leg curls 10 x 7
  8. 9 x 9
  9. 9 x 8
  10. 9 x 7
  11. parallel bar dips 12
  12. 12
  13. 12
  14. 10
  15. leg extensions 10 x 12
  16. 11 x 10
  17. 12 x 9
  18. 13 x 8
  19. flat bench barbell chest press 70 x 6
  20. 60 x 8
  21. seated rows 13 x 11
  22. 14 x 10
  23. 15 x 8
  24. 13 x 10
  25. flye machine 20 x 10
  26. 20 x 9
  27. 20 x 8
  28. 20 x 8
  29. front center plate lift 15 x 10
  30. straight arm cable push downs 10 x 13
  31. front center plate lift 15 x 10
  32. straight arm cable push downs 11 x 12
  33. front center plate lift 15 x 10
  34. straight arm cable push downs 12 x 10
  35. front center plate lift 15 x 10
  36. straight arm cable push downs 13 x 11
  37. triceps cable push downs 12 x 15
  38. 14 x 8
  39. 14 x 10
  40. 14 x 10