Wednesday, April 3, 2013

Gym Diary: Thursday, April 4, 2013

     Three spoons of instant coffee mixed with a jug of water makes a good energy drink I think.


Workout Summary:

  1. seated rows 9 x 14
  2. 10 x 14
  3. 11 x 12
  4. 11 x 10
  5. parallel bar dips 10
  6. 10
  7. 10
  8. 10
  9. alternating dumbbell curls 3 x 25
  10. 5 x 20
  11. 10 x 14
  12. 12 x 9
  13. flat barbell chest press 60 x 8
  14. 60 x 8
  15. 60 x 8
  16. 60 x 8
  17. alternating dumbbell curls 18 x 7
  18. incline dumbbell chest press 20 x 14
  19. suspended leg raises 10
  20. alternating dumbbell curls 18 x 7
  21. incline dumbbell chest press 20 x 14
  22. suspended leg raises 10
  23. alternating dumbbell curls 18 x 7
  24. incline dumbbell chest press 23 x 9
  25. suspended leg raises 10
  26. alternating dumbbell curls 18 x 7
  27. incline dumbbell chest press 23 x 10
  28. suspended leg raises 10
  29. standing dumbbell push ups 10 x 10
  30. floor leg raises 15
  31. floor dumbbell chest press 12 x 10
  32. standing dumbbell push ups 10 x 11
  33. floor leg raises 15
  34. floor dumbbell chest press 18 x 14
  35. standing dumbbell push ups 10 x 12
  36. floor leg raises 15
  37. floor dumbbell chest press 20 x 12
  38. standing dumbbell push ups 12 x 12
  39. floor leg raises 15
  40. floor dumbbell chest press 23 x 10