Gym Diary: Thursday, April 4, 2013

     Three spoons of instant coffee mixed with a jug of water makes a good energy drink I think.

Workout Summary:

1. seated rows 9 x 14
2. 10 x 14
3. 11 x 12
4. 11 x 10
5. parallel bar dips 10
6. 10
7. 10
8. 10
9. alternating dumbbell curls 3 x 25
10. 5 x 20
11. 10 x 14
12. 12 x 9
13. flat barbell chest press 60 x 8
14. 60 x 8
15. 60 x 8
16. 60 x 8
17. alternating dumbbell curls 18 x 7
18. incline dumbbell chest press 20 x 14
19. suspended leg raises 10
20. alternating dumbbell curls 18 x 7
21. incline dumbbell chest press 20 x 14
22. suspended leg raises 10
23. alternating dumbbell curls 18 x 7
24. incline dumbbell chest press 23 x 9
25. suspended leg raises 10
26. alternating dumbbell curls 18 x 7
27. incline dumbbell chest press 23 x 10
28. suspended leg raises 10
29. standing dumbbell push ups 10 x 10
30. floor leg raises 15
31. floor dumbbell chest press 12 x 10
32. standing dumbbell push ups 10 x 11
33. floor leg raises 15
34. floor dumbbell chest press 18 x 14
35. standing dumbbell push ups 10 x 12
36. floor leg raises 15
37. floor dumbbell chest press 20 x 12
38. standing dumbbell push ups 12 x 12
39. floor leg raises 15
40. floor dumbbell chest press 23 x 10