Tuesday, April 9, 2013

Gym Diary: Tuesday, April 9, 2013


I promise there was some whole grain cereal in there too!









Workout Summary:
  1. squats 30 x 12
  2. 30 x 12
  3. 40 x 10
  4. 50 x 10
  5. barbell calves raises 50 x 21
  6. 60 x 19
  7. 70 x 17
  8. 80 x 15
  9. Swiss pike peak 10
  10. standing alternating dumbbell arm curls 12 x 10
  11. Swiss pike peak 10
  12. standing alternating dumbbell arm curls 12 x 12
  13. Swiss pike peak 10
  14. standing alternating dumbbell arm curls 12 x 13
  15. Swiss pike peak 10
  16. standing alternating dumbbell arm curls 12 x 13
  17. barbell good mornings 20 x 9
  18. seated alternating dumbbell curls 12 x 10
  19. barbell good mornings 20 x 11
  20. seated alternating dumbbell curls 12 x 12
  21. barbell good mornings 20 x 11
  22. seated alternating dumbbell curls 12 x 12
  23. barbell good mornings 20 x 11
  24. seated alternating dumbbell curls 12 x 12
  25. barbell lunges 20 x 12 (all left, then all right)
  26. 20 x 11
  27. 20 x 11
  28. 20 x 10
  29. barbell scissor squats 20 x 12
  30. preacher bar arm curls 10 x 13
  31. barbell scissor squats 20 x 15
  32. preacher bar arm curls 10 x 13
  33. barbell scissor squats 20 x 14
  34. preacher bar arm curls 10 x 15
  35. barbell scissor squats 20 x 18
  36. preacher bar arm curls 10 x 15