Gym Diary: Tuesday, April 9, 2013

I promise there was some whole grain cereal in there too!

Workout Summary:

1. squats 30 x 12
2. 30 x 12
3. 40 x 10
4. 50 x 10
5. barbell calves raises 50 x 21
6. 60 x 19
7. 70 x 17
8. 80 x 15
9. Swiss pike peak 10
10. standing alternating dumbbell arm curls 12 x 10
11. Swiss pike peak 10
12. standing alternating dumbbell arm curls 12 x 12
13. Swiss pike peak 10
14. standing alternating dumbbell arm curls 12 x 13
15. Swiss pike peak 10
16. standing alternating dumbbell arm curls 12 x 13
17. barbell good mornings 20 x 9
18. seated alternating dumbbell curls 12 x 10
19. barbell good mornings 20 x 11
20. seated alternating dumbbell curls 12 x 12
21. barbell good mornings 20 x 11
22. seated alternating dumbbell curls 12 x 12
23. barbell good mornings 20 x 11
24. seated alternating dumbbell curls 12 x 12
25. barbell lunges 20 x 12 (all left, then all right)
26. 20 x 11
27. 20 x 11
28. 20 x 10
29. barbell scissor squats 20 x 12
30. preacher bar arm curls 10 x 13
31. barbell scissor squats 20 x 15
32. preacher bar arm curls 10 x 13
33. barbell scissor squats 20 x 14
34. preacher bar arm curls 10 x 15
35. barbell scissor squats 20 x 18
36. preacher bar arm curls 10 x 15