Wednesday, April 3, 2013

Gym Diary: Wednesday, April 3, 2013

In the jug... instant coffee for sippin' during the workout!






Workout Summary:

  1. cable straight arm pull downs 10 x 11
  2. cable straight arm side swings 4 x 20 (all right then all left)
  3. cable straight arm pull downs 10 x 13
  4. cable arm side swings 6 x 20
  5. cable straight arm pull downs 10 x 12
  6. cable arm side swings 10 x 12
  7. leg curls 9 x 9
  8. 9 x 8
  9. 9 x 7
  10. leg extensions 10 x 9
  11. 10 x 10
  12. 10 x 10
  13. half squats and calves raises (smith machine 30 x 11
  14. straight arm front dumbbell lift 6 x 9
  15. floor crunches (straight leg) 35
  16. half squat / calves raises 50 x 8
  17. straight arm front dumbbell lift 6 x9
  18. floor crunches 36
  19. half squat / calves raises 70 x 9
  20. straight arm front dumbbell lift 6 x 9
  21. floor crunches 42
  22. barbell squats 20 x 12
  23. straight arm side dumbbell lifts 4 x 12
  24. crunches bent knee 46
  25. barbell squats 30 x 12
  26. straight arm side dumbbell lifts 5 x 9
  27. crunches bent knee 50
  28. barbell squats 35 x 12
  29. straight arm side dumbbell lifts 5 x 9
  30. crunches bent knee 50
  31. deadlifts 20 x 15
  32. hip raises 35
  33. dead lifts 30 x 12
  34. hip raises 40
  35. dead lifts 35 x 12
  36. hip raises 40
  37. reverse hip raises 15
  38. plank 60 seconds
  39. reverse hip raises 19
  40. plank 60 seconds
  41. reverse hip raises 22
  42. plank 60 seconds