Wednesday, April 24, 2013

Gym Diary: Thursday, April 25, 2013


          I'm thinking that I'm going to study nursing or cosmotology after I return to the USA in June.  So far, I'm voting more for cosmotology.  I read there is a weight room at the school, but I've seen no pictures of it.  








Workout Summary
  1. leg extensions 8 x 17
  2. pec deck 4 x 20
  3. leg extensions 9 x 14
  4. pec deck 6 x 22
  5. leg extensions 10 x 12
  6. pec deck 7 x 17
  7. leg extensions 11 x 11
  8. pec deck 7 x 19
  9. leg curls 8 x 13
  10. lateral pull downs 9 x 17
  11. leg curls 9 x 9
  12. lateral pull downs 13 x 12
  13. leg curls 9 x 9
  14. lateral pull downs 15 x 8 and 11 x 5
  15. leg curls 9 x 8
  16. lateral pull downs 11 x 8
  17. squats 30 x 11
  18. rotary machine 7 x 15 left, 7 x 15 right
  19. flye machine 13 x 18
  20. squats 30 x 11
  21. rotary machine 7 x 18 left, right
  22. flye machine 13 x 18
  23. squats 30 x 13
  24. rotary machine 7 x 18 left, right
  25. flye machine 13 x 18
  26. squats 30 x 12
  27. rotary machine 7 x 18 left, right
  28. flye machine 13 x 18
  29. barbell calves raises 30 x 20
  30. straight arm pull downs (cable) 6 x 22
  31. barbell calves raises 30 x 22
  32. straight arm pull downs 6 x 20
  33. barbell calves raises 30 x 24
  34. straight arm pull downs 6 x 19
  35. barbell calves raises 30 x 24
  36. straight arm pull downs 6 x 20
  37. barbell scissor squats 30 x 12
  38. bent knee crunches 30
  39. barbell scissor squats 30 x 18
  40. bent knee crunches 30
  41. barbell scissor squats 30 x 20
  42. bent knee crunches 33
  43. barbell scissor squats 30 x 18
  44. bent knee crunches 40