I'm thinking that I'm going to study nursing or cosmotology after I return to the USA in June. So far, I'm voting more for cosmotology. I read there is a weight room at the school, but I've seen no pictures of it.
Workout Summary
- leg extensions 8 x 17
- pec deck 4 x 20
- leg extensions 9 x 14
- pec deck 6 x 22
- leg extensions 10 x 12
- pec deck 7 x 17
- leg extensions 11 x 11
- pec deck 7 x 19
- leg curls 8 x 13
- lateral pull downs 9 x 17
- leg curls 9 x 9
- lateral pull downs 13 x 12
- leg curls 9 x 9
- lateral pull downs 15 x 8 and 11 x 5
- leg curls 9 x 8
- lateral pull downs 11 x 8
- squats 30 x 11
- rotary machine 7 x 15 left, 7 x 15 right
- flye machine 13 x 18
- squats 30 x 11
- rotary machine 7 x 18 left, right
- flye machine 13 x 18
- squats 30 x 13
- rotary machine 7 x 18 left, right
- flye machine 13 x 18
- squats 30 x 12
- rotary machine 7 x 18 left, right
- flye machine 13 x 18
- barbell calves raises 30 x 20
- straight arm pull downs (cable) 6 x 22
- barbell calves raises 30 x 22
- straight arm pull downs 6 x 20
- barbell calves raises 30 x 24
- straight arm pull downs 6 x 19
- barbell calves raises 30 x 24
- straight arm pull downs 6 x 20
- barbell scissor squats 30 x 12
- bent knee crunches 30
- barbell scissor squats 30 x 18
- bent knee crunches 30
- barbell scissor squats 30 x 20
- bent knee crunches 33
- barbell scissor squats 30 x 18
- bent knee crunches 40
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