Monday, April 15, 2013

Gym Diary: Tuesday, April 16, 2013


     One object of today's workout was to use my hands as little as possible.








Workout Summary:

  1. leg extensions 9 x 14
  2. 9 x 14
  3. 9 x 14
  4. good mornings 20 x 14
  5. crunches (calves on a bench) 55
  6. good mornings 30 x 11
  7. crunches 55
  8. good mornings 30 x 11
  9. crunches 60
  10. leg curls 9 x 10
  11. cable side twists 5 x 15 right, 5 x 15 left
  12. leg curls 9 x 10
  13. cable side twists 5 x 15 right, 5 x 15 left
  14. leg curls 9 x 10
  15. cable side twists 5 x 15 right, 5 x 15 left
  16. barbell squats 40 x 10
  17. floor leg raises 20
  18. barbell squats 40 x 10
  19. floor leg raises 20
  20. barbell squats 40 x 11
  21. floor leg raises 20
  22. barbell calves raises 60 x 20
  23. 60 x 22
  24. 60 x 22
  25. leg press machine 12 x 13
  26. 13 x 13
  27. 14 x 14
  28. Inner thigh machine 6 x 28
  29. 8 x 12
  30. 9 x 8