Thursday, April 11, 2013

Gym Diary: Thursday, April 11, 2013

Meet "Swiss."






Workout Summary
  1. floor leg raises 22
  2. 22
  3. 22
  4. 22
  5. alternating arm curls 18 x 7
  6. barbell squats 40 x 9
  7. alternating arm curls 18 x 7
  8. barbell squats 40 x 9
  9. alternating arm curls 18 x 7
  10. barbell squats 40 x 9
  11. alternating arm curls 18 x 7
  12. barbell squats 40 x 9
  13. crunches (butt on Swiss) 20
  14. scissor squats and calve raises 60 x 13
  15. crunches 20
  16. scissor squats and calve raises 60 x 13
  17. crunches 22
  18. scissor squats and calve raises 60 x 13
  19. crunches 22
  20. scissor squats and calve raises 60 x 13
  21. machine preacher curls 13 x 8
  22. barbell calve raises 60 x 22
  23. machine preacher curls 13 x 8
  24. barbell calve raises 60 x 22
  25. machine preacher curls 13 x 8
  26. barbell calve raises 60 x 22
  27. machine preacher curls 13 x 8
  28. barbell calve raises 60 x 22
  29. crunches (calves on Swiss) 25
  30. hip raises 40
  31. reverse hip raises on Swiss 30
  32. crunches 50
  33. hip raises 50
  34. reverse hip raises 30
  35. crunches on 50
  36. hip raises 50
  37. reverse hip raises 24
  38. crunches 50
  39. hip raises 50
  40. reverse hip raises